Breakthrough Breathing

Rosa Estrella

Wed Nov 30

Breathing Meditation (Pranayama)

How well do you breathe? Join Rosa on Thursdays to explore powerful, ancient breathing techniques. Whether you are ...

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Tree Pose Flow & Meditation

Tracy Shearer

Tue Nov 29

Ashtanga Yoga

Get grounded while building strength and stability in this restorative yoga class!  This flow focusing on Vrksasana (vrik-SHAH-sun) or Tree ...

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How to create Balanced Health and Drop Dieting.

Brook Barney

Wed Nov 23

Health Coaching

How many diets have you tried? How many times have you started over, started today, started again only to fall ...

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Vinyasa Flow + Guided Meditation

Tess Clarkson

Wed Nov 23

Vinyasa Yoga

In this vinyasa flow class, we will begin with a gentle warm-up sequence. We then will flow through fundamental poses ...

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iRest Yoga Nidra Meditation

Dora Chan

Tue Nov 22

Yoga Nidra

Join us in community as we learn how to live well in a stressful world. Through connection with like-minded people, ...

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Tree Pose Flow & Meditation

Tracy Shearer

Tue Nov 22

Ashtanga Yoga

Get grounded while building strength and stability in this restorative yoga class!  This flow focusing on Vrksasana (vrik-SHAH-sun) or Tree ...

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SUGAR | TAKE BACK THE CONTROL

Brook Barney

Mon Nov 21

Health Coaching

Sugar is one of the largest contributors to decrease health and wellness and a leading cause of inflammation in the ...

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Maharishi Yoga Asana

Christina Andrini

Fri Nov 18

Stretching

Enliven the Inner Intelligence of your body and discover how to restore balance from the inside out. Maharishi Yoga Asana ...

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RELEASE INNER BLOCKS AND OPEN UP TO LOVE

Maria Coffee

Thu Nov 17

Kundalini Yoga

Life’s Greatest Challenge: Love Living love can be the most rewarding and greatest challenge a person can ...

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Breakthrough Breathing

Rosa Estrella

Thu Nov 17

Breathing Meditation (Pranayama)

How well do you breathe? Join Rosa on Thursdays to explore powerful, ancient breathing techniques. Whether you are ...

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Eating for Energy

Brook Barney

Wed Nov 16

Health Coaching

We all know food gives us energy. We will sort out what types, when, and how you eat affects your ...

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Vinyasa Flow + Guided Meditation

Tess Clarkson

Wed Nov 16

Vinyasa Yoga

In this vinyasa flow class, we will begin with a gentle warm-up sequence. We then will flow through fundamental poses ...

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Sound Therapy

Aditi Bhatwadekar

Tue Nov 15

Sound Healing

Release yourself from the stress and tensions that accumulate in your body.  Sound Healing is an ancient Tibetan ...

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iRest Yoga Nidra Meditation

Dora Chan

Tue Nov 15

Yoga Nidra

Join us in community as we learn how to live well in a stressful world. Through connection with like-minded people, ...

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Supporting your Health Through the HOLIDAYS!

Brook Barney

Mon Nov 14

Health Coaching

Do you carry the mindset that you will START OVER on Jan. 1st? If so, ask yourself the following-

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Reiki Level 1 and 2

Aditi Bhatwadekar

Sat Nov 12

Reiki

A way to natural healing. You can heal yourself. A technique that is a mixture of ...

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RELEASE INNER BLOCKS AND OPEN UP TO LOVE

Maria Coffee

Thu Nov 10

Kundalini Yoga

Life’s Greatest Challenge: Love Living love can be the most rewarding and greatest challenge a person can ...

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Gentle Seated Asana & Breathwork Guided Meditation

Tracy Shearer

Wed Nov 09

Guided Visualization Meditation

This class incorporates seated yoga postures, gentle sequences and breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.

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Vinyasa Flow + Guided Meditation

Tess Clarkson

Wed Nov 09

Vinyasa Yoga

In this vinyasa flow class, we will begin with a gentle warm-up sequence. We then will flow through fundamental poses ...

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