<strong><em>Take the Journey!!!</em></strong> In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to <em>build your relationship of self discovery!! </em>

<strong><em>Seekers will gain</em></strong> a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a <em>greater sense of calm, inner love and contentment.</em>

Start your day with calm and mindfulness. This quiet devotional will focus on bringing your awareness and attention to self -realization: the inner journey from the self, through the self, to the self with practice of gentle slow paced deep breathing (Pranayama) such as Ujjayi, Nodi Shodhana, or Sama Vritti.  Regular practice of Sadhana helps calm the mind, reduces anxiety, eases tension, relaxes the nervous system, boosts lung capacity, generates energy, and cools the body.  Sadhana also supports Santosha, the practice of "complete contentment" and self care.

In our yoga class, we'll explore movements that affect the colon, which can impact the absorption of nutrients. According to yogic science, your overall health can be influenced by this central aspect in your abdomen. Join us in this exploration of yoga's profound impact on your digestive health and holistic vitality.

Please have 12 oz. of prune juice with you when you begin the set.

Substitutes for pune juice are:

<strong>Fruit Juices:</strong>

Apple juice: Known for its mild laxative effect and high fiber content.

Pear juice: Contains sorbitol, aiding in bowel movements.

Plum juice: Similar properties to prune juice, promoting bowel regularity.

<strong>Herbal Teas:</strong>

Chamomile tea: Has soothing properties for the digestive system.

Peppermint tea: Can help alleviate digestive discomfort.

<strong>Water:</strong>

Staying hydrated by drinking plenty of water is crucial for good digestion.

Mindful Movement with Priyanka merges mindfulness, and movement, into an uplifting yoga practice. This is an authentic yoga practice straight from India blended with mindfulness (for which Priyanka is doing her 3rd certification on a scholarship with the MMTCP programme).

This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.

Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.

As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body. 

I encourage you to whisper out loud affirmations, that are reaffirming of your essence,

contemplate some of the deeper meanings/reflections of yoga poses, thereby deepening and healing your sense of self gently, without being too intense.

You will reap the benefits within five days of continuous practice for a minimum of 30 mins a day.

Ensure that you cultivate healthy drinking and eating habits along with any meditation from my youtube channel and this will work as one of the best self care you can ever do for you self.

Variations are offered to address challenges. Please let us know if you need special cues. Please practice with care. 

visit www.yogawithpriyanka.ca for live guided meditations, information on classes, workshops, and training. 

connect with me on instagram & youtube:
@yogawithpriyanka

MONTHLY MOVES: 40-MINUTES 

AUTUMN SESSIONS 

(YOGA with touches of IREST® YOGA NIDRA & BREATH PRACTICE)

 

As Autumn brings back fuller work weeks, darkening days, and cooler weather, give your body and mind a mid-week boost.

 

Let’s awaken the body and mind with intention, nourishing breath practice, and supportive movement. 

We’ll continue to practice a similar sequence for 3-6 weeks, so our bodies and mind can move more easily without needing to think too hard.

 

Ease any stress or strain, and maintain energy, wellbeing, and perhaps a sense of wholeness.

 

By doing a combination of Yoga movements, iRest® Yoga Nidra Meditation, and breath practice, you may experience:

 

*enhanced well-being

*better stress management

*relief from physical discomfort

*improved sleep


 

During this short 35-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (5-minute discussion). 

 

Be well,

Jen

 

www.jenbyogi.com 

 

 

 

________________________________

 

 

*** JUST IN CASE YOU'RE PLANNING AHEAD:  This is the last Autumn session, until we meet again for Winter sessions in January 2024. Take care & perhaps continue to practice little & often. Feel free to access some of my previously recorded Yoga and iRest® Yoga Nidra Meditation practices through Vivaya Recordings, linktr.ee/jenbyogi, and  JenBYogi.com 

 

(Instagram / YouTube / Soundcloud / JabuMind app)
 



_____________________________


 

*** FREE DISCOVERY CALL: WHERE TO START?

If you want to explore working 1-1 with me, discover where to start.

Please contact me:  https://www.jenbyogi.com/contact

 

responding to these questions below:

(*Your responses remain confidential and private):

 

1) What is one thing, calling for your attention that you need support with?

2) If you are comfortable sharing, what have you tried so far?

 

We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm

 

(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)

 

Connect with me through the Contact page or at jenbyogi@gmail.com  I look forward to responding personally.




 

    

   

 
 

Take the Journey!!! In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to build your relationship of self discovery!! 

Seekers will gain a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a greater sense of calm, inner love and contentment.

Welcome to our transformative <em><strong>Reiki Infused Sound Bath</strong></em> class, where healing meets harmony! Immerse yourself in an enchanting journey of sound and energy that will leave you feeling balanced, rejuvenated, and reconnected.

In this class, we combine the ancient healing practice of Reiki with the soothing power of sound vibrations. As you lay comfortably on your yoga mat, our skilled and compassionate practitioner will channel positive Reiki energy, promoting <em>deep relaxation and stress relief</em>.

Throughout the class, you will drift into a state of profound relaxation and meditation, where healing on both physical and energetic levels takes place. As you surrender to the healing sounds, the soothing vibrations will gently wash away any blockages, leaving you feeling cleansed, refreshed, and more attuned to your inner self.

This <em><strong>Reiki Infused Sound Bath</strong></em> is open to all levels of experience and background. Whether you're seeking relief from stress, emotional healing, or simply a moment of tranquility in your busy life, this class offers an oasis of serenity for your mind, body, and spirit.

<em>No previous Reiki or sound bath experience is required</em>—just an <em>open heart and a willingness to receive</em> the gifts of healing energy and sound.

<em><strong>Come and nourish your soul with our Reiki Infused Sound Bath class. Reserve your spot today and embark on a journey of profound relaxation and renewal.</strong></em>

Start your day with calm and mindfulness. This quiet devotional will focus on bringing your awareness and attention to self -realization: the inner journey from the self, through the self, to the self with practice of gentle slow paced deep breathing (Pranayama) such as Ujjayi, Nodi Shodhana, or Sama Vritti.  Regular practice of Sadhana helps calm the mind, reduces anxiety, eases tension, relaxes the nervous system, boosts lung capacity, generates energy, and cools the body.  Sadhana also supports Santosha, the practice of "complete contentment" and self care.

Discover Rich Vitality, a transformative Hatha Flow yoga class that harmonizes breath and movement to invigorate your energy, unlock nadis (energetic channels), and dissolve energetic barriers. Cultivate a profound sense of vitality, balance, and inner calm as you flow through gentle yet empowering postures. With a focus on conscious breathwork, you'll expand mindfulness and release tension. Drawing from traditional yogic teachings, we activate the nadis to enhance overall well-being. Suitable for all levels, modifications are provided to honor individual needs. Join us to awaken your true potential and embrace the richness of life.

Take the Journey!!! In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to build your relationship of self discovery!! 

Seekers will gain a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a greater sense of calm, inner love and contentment.

In this class, we meditate on the felt sense of Life Energy to:

*Connect with deep inner peace and presence

*Boost your health and vitality

*Experience Oneness with all of Life and your essential Being

Based on practices of Qigong Meditation.

Mindful Movement with Priyanka merges mindfulness, and movement, into an uplifting yoga practice. This is an authentic yoga practice straight from India blended with mindfulness (for which Priyanka is doing her 3rd certification on a scholarship with the MMTCP programme).

This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.

Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.

As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body. 

I encourage you to whisper out loud affirmations, that are reaffirming of your essence,

contemplate some of the deeper meanings/reflections of yoga poses, thereby deepening and healing your sense of self gently, without being too intense.

You will reap the benefits within five days of continuous practice for a minimum of 30 mins a day.

Ensure that you cultivate healthy drinking and eating habits along with any meditation from my youtube channel and this will work as one of the best self care you can ever do for you self.

Variations are offered to address challenges. Please let us know if you need special cues. Please practice with care. 

visit www.yogawithpriyanka.ca for live guided meditations, information on classes, workshops, and training. 

connect with me on instagram & youtube:
@yogawithpriyanka

During this class students ask their question and I am accessing what their body, spirit, and soul needs directly from their subconscious mind and energy. It is a very effective healing approach, and it requires only relaxation and openness from you.

&amp;lt;strong&amp;gt;What is the benefit of Body Code Healing?&amp;lt;/strong&amp;gt;

Ease physical&amp;nbsp;discomfort, illness &amp;amp; injuries
Get clarity on where you may be blocked energetically; identify ways to remove stagnant energy for transformation
Reveal any internal hidden agendas that are not supporting your health, wealth and happiness

Take the Journey!!! In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to build your relationship of self discovery!! 

Seekers will gain a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a greater sense of calm, inner love and contentment.

In our yoga class, we'll explore movements that affect the colon, which can impact the absorption of nutrients. According to yogic science, your overall health can be influenced by this central aspect in your abdomen. Join us in this exploration of yoga's profound impact on your digestive health and holistic vitality.

Please have 12 oz. of prune juice with you when you begin the set.

Substitutes for pune juice are:

<strong>Fruit Juices:</strong>

Apple juice: Known for its mild laxative effect and high fiber content.

Pear juice: Contains sorbitol, aiding in bowel movements.

Plum juice: Similar properties to prune juice, promoting bowel regularity.

<strong>Herbal Teas:</strong>

Chamomile tea: Has soothing properties for the digestive system.

Peppermint tea: Can help alleviate digestive discomfort.

<strong>Water:</strong>

Staying hydrated by drinking plenty of water is crucial for good digestion.

Take a break out of your day and week to breathe & be. Simple stretching to release tension & create space, breathing techniques to focus & calm, cultivating present-moment awareness to relax & be in meditation. This practice brings restoration, refreshing you!