Mindful Movement
Hatha Yoga
All Levels
Date
Sun Dec 10
Time
1702216800
(UTC-05:00) New York
Duration
60 min
About this class
Mindful Movement with Priyanka merges mindfulness, and movement, into an uplifting yoga practice. This is an authentic yoga practice straight from India blended with mindfulness (for which Priyanka is doing her 3rd certification on a scholarship with the MMTCP programme).
This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.
Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.
As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body.
I encourage you to whisper out loud affirmations, that are reaffirming of your essence,
contemplate some of the deeper meanings/reflections of yoga poses, thereby deepening and healing your sense of self gently, without being too intense.
You will reap the benefits within five days of continuous practice for a minimum of 30 mins a day.
Ensure that you cultivate healthy drinking and eating habits along with any meditation from my youtube channel and this will work as one of the best self care you can ever do for you self.
Variations are offered to address challenges. Please let us know if you need special cues. Please practice with care.
visit www.yogawithpriyanka.ca for live guided meditations, information on classes, workshops, and training.
connect with me on instagram & youtube:
@yogawithpriyanka
This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.
Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.
As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body.
I encourage you to whisper out loud affirmations, that are reaffirming of your essence,
contemplate some of the deeper meanings/reflections of yoga poses, thereby deepening and healing your sense of self gently, without being too intense.
You will reap the benefits within five days of continuous practice for a minimum of 30 mins a day.
Ensure that you cultivate healthy drinking and eating habits along with any meditation from my youtube channel and this will work as one of the best self care you can ever do for you self.
Variations are offered to address challenges. Please let us know if you need special cues. Please practice with care.
visit www.yogawithpriyanka.ca for live guided meditations, information on classes, workshops, and training.
connect with me on instagram & youtube:
@yogawithpriyanka
You will focus on
- Affirmations & Contemplations
- Connecting to your breath which helps to cultivate patience
- Becoming stronger, supple and flexible
- Mindful tender awareness of your Self
How to come prepared
- Empty Stomach (not starving)
- Curious open mind
- Ready to embrace external silence to find the silence within
- Props like blankets, blocks and straps are optional
