VIVAYA’s Journal is the one space for our readers to get to know our guides, yoga class differences, health and fitness, wellness, nutrition and more all in a chic, contemporary location specializing in all things yoga and wellness.



Beginner or Beyond: Building your own Yoga Routine

Beginner or Beyond: Building your own Yoga Routine

Nov/04/2021 Self-taught yoga can be a wonderful journey of wellness. We can help you build your own yoga sequence with tips and poses to get started. Read the full article
Postnatal Yoga – All you Need to Know

Postnatal Yoga – All you Need to Know

Oct/29/2021 Postnatal Yoga is a powerful tool to help your body recover after pregnancy. Try this postnatal yoga flow to help your body feel like you again. Read the full article
Prenatal Yoga – All you Need to Know

Prenatal Yoga – All you Need to Know

Oct/14/2021 Yoga is one of the exercises you can practice throughout your pregnancy. Here are your safe and simple prenatal yoga sequences for each trimester. Read the full article
Advancing your yoga sequence

Advancing your yoga sequence

Aug/26/2021 You’ve mastered the fundamentals of Yoga and now looking to learn more hardcore poses in your yoga practice, check out these advanced flows. Read the full article
How to move on to advanced yoga flows

How to move on to advanced yoga flows

Aug/19/2021 If you’re looking to take your yoga practice to the next level, here are some tips and advanced poses to enhance your yoga sequences… Read the full article
How to build a yoga routine

How to build a yoga routine

Aug/12/2021 Yoga has so many proven benefits to our mental & physical health – it’s easy to incorporate a yoga routine into your lifestyle, but how do you get started? Read the full article
So, is yoga good for weight loss?

So, is yoga good for weight loss?

Aug/05/2021 Yoga focuses on the wellbeing of the mind and body, can this practice affect your body weight? Read the full article
As seen in Insider Magazine: How to practice mindfulness meditation

As seen in Insider Magazine: How to practice mindfulness meditation

Aug/02/2021 Mindfulness Meditation could be the key to creating the calm effect you need in your life. No more stress, no more procrastination. Read the full article

Find your zen with online guided meditation

Jul/29/2021 Sleep, anxiety, stress – Guided Meditation could be the solution to help relax and find your inner peace. It’s time to decompress and breathe with VIV Read the full article

Get started with VIVAYA therapeutic yoga classes

Jun/25/2021 Try distance Therapeutic Yoga classes as part of your practice. Experience the strength and support your body can receive with gentle flows and careful alignments, all from the comfort of your home. Read the full article
Is online reiki healing for me?

Is online reiki healing for me?

Jun/10/2021 Try distance Reiki Healing as part of your practice. Experience calm and loving energy to boost your mood and de-stress from your day. We can help. Read the full article
Working from home? Try these yoga poses

Working from home? Try these yoga poses

Jun/03/2021 If you’re now regularly working from home, try these yoga poses to help support your physical and mental health levels. Read the full article
Our gift of gratitude to first responders, healthcare and emergency workers

Our gift of gratitude to first responders, healthcare and emergency workers

May/27/2021 2 MONTHS FREE ACCESS to unlimited Yoga, Meditation and Wellness classes for first responders, healthcare and emergency workers. Read the full article
Corporate yoga can transform your workplace

Corporate yoga can transform your workplace

May/20/2021 Corporate Wellness is the key to reducing workplace stress, boosting productivity and empowering employees. Yoga, Meditation, and more – at your fingertips. Read the full article
How effective is an online yoga or meditation class?

How effective is an online yoga or meditation class?

Apr/27/2021 It has increasingly become the norm to find ways to interact and manage your wellness at home. Find out how you can get the most out of your practice. Read the full article
Your best online practice - learn yoga live

Your best online practice - learn yoga live

Apr/27/2021 Not sure where to start when it comes to learning yoga online? Our checklist will help you determine the key factors. Read the full article
The basics of online yoga

The basics of online yoga

Feb/18/2021 A very general summary of yoga and meditation Read the full article
Your ultimate yoga workout music playlist for 2021

Your ultimate yoga workout music playlist for 2021

Dec/17/2020 Looking for the best Meditation or Yoga playlist for your practice? We’ve put together a collection of calming, instrumental, invigorating and energetic songs – all designed to get the most out of your yoga workout or mindful meditation. Read the full article
Bring a little om to your home: Creating your at home yoga space

Bring a little om to your home: Creating your at home yoga space

Aug/26/2020 Creating a dedicated yoga space is crucial to establishing a successful home practice. Read the full article
A moment of calm with your coffee

A moment of calm with your coffee

Aug/26/2020 Mindfully drinking your coffee can slow your morning and your mind down. Gloria Chadwick, the author of "Zen Coffee: A Guide to Mindful Meditation," explains that our daily coffee ritual can be a moment of serenity before the rush. Read the full article
How to actually reach your goals with coaching circles

How to actually reach your goals with coaching circles

Aug/04/2020 We all have that goal with which we let our lives revolve around. Read the full article
15 ways to donate in support off black lives and communities of color repost from NYMAG

15 ways to donate in support off black lives and communities of color repost from NYMAG

Jun/08/2020 The protests against police brutality and the recent unjust murders have mobilised millions to take action toward dismantling both overtly and subtly racist ideologies and policies entrenched in American life. Read the full article
What inspired me to write Detoxelicious, a detox food-fitness book?

What inspired me to write Detoxelicious, a detox food-fitness book?

May/19/2020 Everyone desires to have more flavor while feeling good about their detox food journey. No yucky food here! Read the full article
Where was yoga first introduced in America?

Where was yoga first introduced in America?

May/06/2020 Where was yoga introduced to the United States of America? To understand yoga is to look back to its origin... Read the full article
Finding solace in the noise

Finding solace in the noise

Apr/27/2020 Meditation isn't about turning off thoughts at all, it is about choosing your focus in the midst of noise Read the full article
Yoga poses for self quarantine

Yoga poses for self quarantine

Apr/05/2020 Lex has taken the time to create a guide for some yoga poses Read the full article
Ying yoga vs. the coronavirus

Ying yoga vs. the coronavirus

Mar/24/2020 Yin Yoga has taught me about the yin and yang energies; or to put it simply, the light and the dark... Read the full article
Ahimsa: Highest of all the yamas

Ahimsa: Highest of all the yamas

Mar/19/2020 Ahimsa is said to be the highest of all the Yama's, that if you master this one then you have mastered them all. Read the full article