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How Long does it Take to Become Flexible with Yoga?

Nov/11/2022 Yoga has proven beneficial to increase your flexibility. Follow our essential yoga guide for inflexible people and deep stretch your way to easy flexibility.

Beginner or Beyond: Building your own Yoga Routine

Nov/04/2021 Self-taught yoga can be a wonderful journey of wellness. We can help you build your own yoga sequence with tips and poses to get started. Read the full article

Postnatal Yoga – All you Need to Know

Oct/29/2021 Postnatal Yoga is a powerful tool to help your body recover after pregnancy. Try this postnatal yoga flow to help your body feel like you again. Read the full article

Prenatal Yoga – All you Need to Know

Oct/14/2021 Yoga is one of the exercises you can practice throughout your pregnancy. Here are your safe and simple prenatal yoga sequences for each trimester. Read the full article

Advancing your yoga sequence

Aug/26/2021 You’ve mastered the fundamentals of Yoga and now looking to learn more hardcore poses in your yoga practice, check out these advanced flows. Read the full article

How to move on to advanced yoga flows

Aug/19/2021 If you’re looking to take your yoga practice to the next level, here are some tips and advanced poses to enhance your yoga sequences… Read the full article

How to build a yoga routine

Aug/12/2021 Yoga has so many proven benefits to our mental & physical health – it’s easy to incorporate a yoga routine into your lifestyle, but how do you get started? Read the full article

So, is yoga good for weight loss?

Aug/05/2021 Yoga focuses on the wellbeing of the mind and body, can this practice affect your body weight? Read the full article

As seen in Insider Magazine: How to practice mindfulness meditation

Aug/02/2021 Mindfulness Meditation could be the key to creating the calm effect you need in your life. No more stress, no more procrastination. Read the full article

Find your zen with online guided meditation

Jul/29/2021 Sleep, anxiety, stress – Guided Meditation could be the solution to help relax and find your inner peace. It’s time to decompress and breathe with VIV Read the full article

Get started with VIVAYA therapeutic yoga classes

Jun/25/2021 Try distance Therapeutic Yoga classes as part of your practice. Experience the strength and support your body can receive with gentle flows and careful alignments, all from the comfort of your home. Read the full article

Is online reiki healing for me?

Jun/10/2021 Try distance Reiki Healing as part of your practice. Experience calm and loving energy to boost your mood and de-stress from your day. We can help. Read the full article

Working from home? Try these yoga poses

Jun/03/2021 If you’re now regularly working from home, try these yoga poses to help support your physical and mental health levels. Read the full article

Our gift of gratitude to first responders, healthcare and emergency workers

May/27/2021 2 MONTHS FREE ACCESS to unlimited Yoga, Meditation and Wellness classes for first responders, healthcare and emergency workers. Read the full article

Corporate yoga can transform your workplace

May/20/2021 Corporate Wellness is the key to reducing workplace stress, boosting productivity and empowering employees. Yoga, Meditation, and more – at your fingertips. Read the full article

How effective is an online yoga or meditation class?

Apr/27/2021 It has increasingly become the norm to find ways to interact and manage your wellness at home. Find out how you can get the most out of your practice. Read the full article

Your best online practice - learn yoga live

Apr/27/2021 Not sure where to start when it comes to learning yoga online? Our checklist will help you determine the key factors. Read the full article

The basics of online yoga

Feb/18/2021 A very general summary of yoga and meditation Read the full article

Your ultimate yoga workout music playlist for 2021

Dec/17/2020 Looking for the best Meditation or Yoga playlist for your practice? We’ve put together a collection of calming, instrumental, invigorating and energetic songs – all designed to get the most out of your yoga workout or mindful meditation. Read the full article

Bring a little om to your home: Creating your at home yoga space

Aug/26/2020 Creating a dedicated yoga space is crucial to establishing a successful home practice. Read the full article

A moment of calm with your coffee

Aug/26/2020 Mindfully drinking your coffee can slow your morning and your mind down. Gloria Chadwick, the author of "Zen Coffee: A Guide to Mindful Meditation," explains that our daily coffee ritual can be a moment of serenity before the rush. Read the full article