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Health & Wellness
Thought Leadership

VIVAYA’s Journal is the one space for our readers to get to know our guides, yoga class differences, health and fitness, wellness, nutrition and more all in a chic, contemporary location specializing in all things yoga and wellness.

March 24, 2020

Yin Yoga vs. The Coronavirus

Yin Yoga has taught me about the yin and yang energies; or to put it simply, the light and the dark. Picturing the commonly known yin and yang symbol, one may notice how the light-side has a dark dot ..

Yoga Meditation Yin Yoga Mindfulness (Awareness) Meditation