One Platform, Limitless Journeys
Discover a path that will lead to your true self. All you need is a device and a desire for change.
Relieve Stress
Live Consciously
Improve Sleep
Sharpen Mindset
Eat Healthy
Heal Holistically
Increase Mobility
Grow Spiritually
Reduce Back Pain
Featured Recordings
Practice with the most inspiring yogis, healers, and coaches and experience deep transformation, growth, and joy.
In this class, we meditate on the felt sense of Life Energy to:
*Connect with deep inner peace and presence
*Boost your health and vitality
*Experience Oneness with all of Life and your essential Being
Based on practices of Qigong Meditation.
Take the Journey!!! In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.
We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to build your relationship of self discovery!!
Seekers will gain a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a greater sense of calm, inner love and contentment.
Start your day with calm and mindfulness. This quiet devotional will focus on bringing your awareness and attention to self -realization: the inner journey from the self, through the self, to the self with practice of gentle slow paced deep breathing (Pranayama) such as Ujjayi, Nodi Shodhana, or Sama Vritti. Regular practice of Sadhana helps calm the mind, reduces anxiety, eases tension, relaxes the nervous system, boosts lung capacity, generates energy, and cools the body. Sadhana also supports Santosha, the practice of "complete contentment" and self care.
Yin Yoga is a challenging but highly empowering practice where the practitioner holds poses for 3-5 minutes, giving the physiology time to respond versus react to the posture and long hold. The intention is to work through the tender areas in which the myofascial system has thickened, thus breaking apart and releasing the tension through breath and conscious intention.
Poses may seem a bit uncomfortable at first, but over time, and with consistent practice, will become easier and more achievable.
Practice with awareness to yourself and modify as needed. The use of bolsters, blocks, straps, and yoga props is highly encouraged and will make the experience more pleasurable.
Reach out to @jbyfnola on YouTube or @jaibhaktiyoga on FB/IG with questions or requests.
Email: jaibhaktiyoga@gmail.com
What is Celestial Tuning?
Imagine if the ancient wisdom of astrology collided with the power of sound healing!
In this novel class experience, mystic and astrologer Stephen Altair combines the awesome wisdom of astrology together with Holly's energetic sound healing with tuning forks. Each class is a powerful experience where you receive healing and guidance in the current planetary energies. Through this class you can: clear old patterns and traumas, harness planetary energies for support and healing, tune into your intuition through the rhythm of the Universe, and align with your highest purpose.
In this Gut Health Support class, you will learn where to start, how to start, and why to start supporting your gut for increased overall health and wellbeing.
We will cover:
> What is the Gut?
> What is Leaky Gut?
> How does Leaky Gut cause disease and imbalance in the body?
> How to repair the gut, heal your body, and restore balance.
Every Kundalini Yoga class includes breathwork, mantra, physical yoga, and a meditation. In this evening class we'll move the body gently followed by a peaceful meditation. Use this class to reset your priorities in the middle of the week and set yourself up for a restorative night's sleep. No experience necessary.
Join us in community as we learn how to live well in a stressful world. Through connection with like-minded people, the wisdom of Yogic teachings, and iRest Yoga Nidra Meditation, we deeply connect with ourselves and each other, as we share a beautiful practice in a loving and supportive community.
iRest Yoga Nidra is an evidence-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, post-traumatic stress, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
* Explore how to integrate the practices of iRest into daily life
* Foster well-being and resilience from stress & anxiety
* Experience BodySensing
* Practice BreathSensing for resiliency, increased energy and relaxation
* Learn to skillfully meet difficult emotions and beliefs in daily life
* Access an inner resource of well-being, ease, security and peace
* Awaken to your essential wholeness
Each class starts with an introduction to the topic of practice. Some topics we have explored in the past include:
* Letting go of attachments
* Knowing your heartfelt desire
* Resting in not-knowing
* Staying in Presence
* Connecting with your Inner Resource - your inner sacred space of safety and security
* The play of opposites in our lives
* And many more!
Participants are encouraged to find a comfortable position (on a Yoga mat, reclined sofa, bed, etc) for the guided meditation. No physical Yoga postures are performed in this class. Emphasis is on deep relaxation and inner exploration. After the guided meditation, we come back together for connection and conversations to complete our time together.
In between sessions, you are invited to stay connected with me and the community via my private Facebook Group. In the private group, you will receive a summary of each weekly class, a short meditation practice that you can use throughout the week, as well as further tips on how to integrate your meditation practice into your everyday life. You can join the group here: http://bit.ly/irestwithdora
Live-Streamed Events
We are currently implementing important strategic changes at VIVAYA and decided to pause all live-streaming events during the process. In the meantime, you can continue practicing with your favorite VIVAYA Guides by accessing our FREE Recordings Library. To be notified when live events are back, please leave your email below.
