Kundalini Yoga & Meditation
Kundalini Yoga
All Levels
Date
Wed Sep 21
Time
1663812000
(UTC-05:00) New York
Duration
60 min
About this class
Every Kundalini Yoga class includes breathwork, mantra, physical yoga, and a meditation. In this evening class we'll move the body gently followed by a peaceful meditation. Use this class to reset your priorities in the middle of the week and set yourself up for a restorative night's sleep. No experience necessary.
You will focus on
- Yoga
- Meditation
- Breathwork
- Calm
How to come prepared
- Yoga Mat
- Comfortable clothing
