Tracy Shearer

Pennsylvania

"Be the change you seek" - Everything you need is within. Love and embrace your true self, trust and allow your inner light to guide the way."

The inspiration to engage, teach and coach comes from personal understanding - been there. Stressed out, no work/life balance, poor food choices, sickly - I needed change. Yoga led the way to transformation and changed my life helping me incorporate mindfulness, become plant based, increase energy levels, and embody positive well-being. This fueled the desire to learn more, "be" more and to help others, resulting in wellness advocacy and the yoga practice I humbly embrace.

CERTIFICATIONS

Holistic Nutrition

Holistic Health and Wellness Coaching

Board Certified Holistic Health Practitioner

Ashtanga Yoga

Meditation Teacher Training

Ashtanga Yoga

The Kaivalya Yoga Method Academy

Yogamu Institute

American Fitness Professionals and Associates

Plant Based Nutrition -T. Colin Campbell Foundation at Cornell University

My Philosophy

My philosophy is to be mindfully present and content every day. To focus with gratitude on the here and now, as I am, where I am, with that I have. I AM is all I need to be. It is the foundation for grounding and purpose.

Tracy's upcoming classes

8:00 am
(UTC-05:00) New York
Thu
Feb 02
Ashtanga Yoga
All Levels
8:00 am
(UTC-05:00) New York
Fri
Feb 03
Breathing Meditation (Pranayama)
All Levels
8:00 am
(UTC-05:00) New York
Mon
Feb 06
Breathing Meditation (Pranayama)
All Levels
8:00 am
(UTC-05:00) New York
Tue
Feb 07
Ashtanga Yoga
All Levels
8:00 am
(UTC-05:00) New York
Wed
Feb 08
Breathing Meditation (Pranayama)
All Levels
8:00 am
(UTC-05:00) New York
Thu
Feb 09
Ashtanga Yoga
All Levels
8:00 am
(UTC-05:00) New York
Fri
Feb 10
Breathing Meditation (Pranayama)
All Levels
8:00 am
(UTC-05:00) New York
Mon
Feb 13
Breathing Meditation (Pranayama)
All Levels
8:00 am
(UTC-05:00) New York
Wed
Feb 15
Breathing Meditation (Pranayama)
All Levels
8:00 am
(UTC-05:00) New York
Thu
Feb 16
Ashtanga Yoga
All Levels

 

Tracy's upcoming seminars

This guide has no seminars scheduled in recent time

 

THIS GUIDE HASN'T SCHEDULED ANY UPCOMING 1-1 SESSIONS.