Breathe & Be

Breathing Meditation (Pranayama)
All Levels
Thu Dec 07
(UTC-05:00) New York
45 min

About this class

Take a break out of your day and week to breathe & be. Simple stretching to release tension & create space, breathing techniques to focus & calm, cultivating present-moment awareness to relax & be in meditation. This practice brings restoration, refreshing you! 

You will focus on

  • breathwork
  • mindfulness
  • meditation
  • present moment awareness

How to come prepared

  • comfortable seat in a quiet space
  • optional to have a blanket, towel, pillow or bolster
  • open mind and heart