Elena Jacinta

Thailand

"Coming back to your body - coming back to your Self!"

Welcome! My name is Elena. I teach gentle trauma-informed yoga and never get tired of discovering new things about the complex and intelligent system that the human body is. For about 15 years I worked as a professional dance artist in Europe often integrating various somatic practices into my work. When I was recovering from burnout, I started practicing yoga as a way to reconnect with my body and bring the nervous system back to balance. And now, as a fully certified yoga teacher, I'm passionate about sharing this transformative practice with others.

OFFERINGS

Yin Yoga

Hatha Yoga

CERTIFICATIONS

Trauma-Informed Yoga

Yin Yoga and Anatomy Teacher Training

My Philosophy

As a trauma-informed teacher, I emphasize the importance of safety, choice, and self-agency when it comes to rebuilding a healthy relationship with the body. I also feel that everyone, not only a survivor of trauma, would benefit from more self-regulation in daily life. I believe in a slow and mindful approach to working with the body and the nervous system. And I enjoy creating a safe and nurturing environment for my students so that they can truly reconnect with themselves!

Elena's upcoming classes

8:00 pm
(UTC-05:00) Eastern Standard Time
Tue
May 18
Yin Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Thu
May 20
Yin Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Sun
May 23
Hatha Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Tue
May 25
Yin Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Thu
May 27
Yin Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Sun
May 30
Hatha Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Tue
Jun 01
Yin Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Thu
Jun 03
Yin Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Sun
Jun 06
Hatha Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Tue
Jun 08
Yin Yoga
All Levels

 

Elena's upcoming seminars

This guide has no seminars scheduled in recent time

 

THIS GUIDE HASN'T SCHEDULED ANY UPCOMING 1-1 SESSIONS.