RYT-500 certified yoga instructor. After two decades in education, I decided to pursue my passion of yoga. I love how yoga gets me out of my head and into my body. I use my dance background to create fun flows and transitions that get you moving and provide new balance challenges. My personal journey has led me to adopt a vegan, alcohol-free lifestyle and I enjoy writing for health and wellness publications. In my free time, you can find me hiking the Colorado mountains and making simple, plant-based recipes with #6veganingredients.
Mindfulness (Awareness) Meditation
Happy Jack Yoga
T. Colin Campbell Plant-Based Nutrition