Hi, I'm Sonia. I know the way you show up matters. It might be about kindness and patience. It could be about sharing your gifts with the world. It is about you accessing all of you. As a Chopra Global certified meditation instructor, I understand the mind+body connection. As a spiritual guide and writer, I value unbounded creativity and flow. As a psychotherapist I recognize there's healing in holding space. I am building an open-hearted community in which authentic expression and gratitude paves the way for healing and growth. I am inviting you to be part of this transformative experience. Learn the power of Vedic philosophy, breath-work, and personal mantra meditation. I look forward to staying in touch with you.
Trust your gut. Tune into your body's intelligence. And let your true potential take over.