I am a Wellness and Mindset Coach specializing in detoxification from refined sugars, gluten, alcohol, dairy, and processed foods. I love guiding women to reevaluate their relationship with these everyday toxins in order to rediscover their true sense of self and natural energy because it was a game changer for me. Since I have eliminated processed foods, refined sugar and gluten from my diet, I have found new levels of energy. In fact, now, at 42, I have another level of energy, clarity and tranquility then ever before. Specialties: Plant-based Living, Detoxification, Mindful Practices, Stress Management, Yoga, + Meditation.
Yoga Teacher Training
Integrative Nutrition Health Coach
Experta en Détox
My Sustainable Integrative Wellness Approach dives deep to provide an energetic overall of your diet, mindset, work/life balance and lifestyle so we can find a sustainable and integrative solution that works perfectly for you. No one strategy, diet, lifestyle or routine works for everyone. You need to discover what truly makes you thrive, not just survive in this beautiful life.