Misted Forest (Misty) is an artist and healing movement teacher ( Trained at College of San Mateo, Skyline College, San Francisco State University and RISE Yoga for Youth) . Through Performance art she tells transformative stories and in her classes she guides students to balance their bodies and minds. Her purpose in life is to awaken and empower people to heal themselves through Psychology, somatic healing and spirituality. She also educates the public on mental health in hopes to end stigma. She is currently looking to become a yoga therapist and then get her Masters to become a therapist and college professor. Through her own healing journey of chronic fatigue, depression, ADHD and PTSD she has found body positivity, meditation and self love to be some of her biggest tools for recovery. If you want to learn yoga from someone who gets it, look no further.
Positive Psych course in my bachelors program
I follow the yamas and niyamas, science, zen Buddhism, North and South Indigenous American wisdom, and secular Judaism Examples of my daily practices *mindful of the environmental impacts my lifestyle and purchases make *Compassionate about where people are at and their socioeconomic circumstances *Using Non-violent communication developed by Marshall Rosenberg *being an inter-sectional vegan *Being current on gender, sex, and racial equity/equity education