Misted Forest

California

"When we stop to just breath we realize how precious our lives really are."

Misted Forest (Misty) is an artist and healing movement teacher ( Trained at College of San Mateo, Skyline College, San Francisco State University and RISE Yoga for Youth) . Through Performance art she tells transformative stories and in her classes she guides students to balance their bodies and minds. Her purpose in life is to awaken and empower people to heal themselves through Psychology, somatic healing and spirituality. She also educates the public on mental health in hopes to end stigma. She is currently looking to become a yoga therapist and then get her Masters to become a therapist and college professor. Through her own healing journey of chronic fatigue, depression, ADHD and PTSD she has found body positivity, meditation and self love to be some of her biggest tools for recovery. If you want to learn yoga from someone who gets it, look no further.

CERTIFICATIONS

Vinyasa Yoga

Positive Psych course in my bachelors program

My Philosophy

I follow the yamas and niyamas, science, zen Buddhism, North and South Indigenous American wisdom, and secular Judaism Examples of my daily practices *mindful of the environmental impacts my lifestyle and purchases make *Compassionate about where people are at and their socioeconomic circumstances *Using Non-violent communication developed by Marshall Rosenberg *being an inter-sectional vegan *Being current on gender, sex, and racial equity/equity education

Misted's upcoming classes

12:00 pm
(UTC-05:00) Eastern Standard Time
Mon
Dec 07
Vinyasa Yoga
All Levels
12:10 pm
(UTC-05:00) Eastern Standard Time
Wed
Dec 09
Vinyasa Yoga
All Levels
10:20 am
(UTC-05:00) Eastern Standard Time
Thu
Dec 10
Mindfulness (Awareness) Meditation
All Levels
12:00 pm
(UTC-05:00) Eastern Standard Time
Mon
Dec 14
Vinyasa Yoga
All Levels
12:10 pm
(UTC-05:00) Eastern Standard Time
Wed
Dec 16
Vinyasa Yoga
All Levels

 

Misted's upcoming seminars

This guide has no seminars scheduled in recent time

 

THIS GUIDE HASN'T SCHEDULED ANY UPCOMING 1-1 SESSIONS.