Nicole Alexander
New York
Nicole teaches a breath-based yoga class, sharing her love for yoga in all its forms (i.e., physical, mental, and spiritual) and the many ways this practice heals us.
CERTIFICATIONS
Yogaworks
The Sevanti School
Annie Botticelli Astrology Apprenticeship Program
Liberation Prison Yoga
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My Philosophy
Yoga is, for me, about integration and healing: slowing down, moving with purpose and meaning (guided by the breath) and truly balancing the qualities of strength and softness. The heart of the practice, the reason I come to the mat, is to bring together the disparate parts of myself (the parts I may be neglecting), and to connect, once again, to my inner strength and my center, and to find the courage to soften. Yoga is, simply put, a portal to the present moment.
