Lindsey Doering
California
I want to share my passion for teaching movement classes designed to bring the body closer to balance, and to, ideally, make a difference in the way you feel. I strive to make my classes accessible to everyone by offering options for modifications. My teaching style emphasizes alignment, humor, and fun. I started practicing Pilates in 1997 as therapeutic modality for scoliosis. I began practicing yoga in 2017, which further opened the door to the mind body connection.
OFFERINGS
Mindfulness (Awareness) Meditation
Guided Visualization Meditation
CERTIFICATIONS
Yoga RYT 200
Yoga Nidra/Restorative Yoga
Pilates certificate of achievement
Pilgrimage of the Heart Yoga Nidra Restorative Training
Pier to Point Wellness Center
Mira Costa College
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September 2023
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