Lindsey Doering

California

""The journey of a thousand miles begins with a single step" - Lao Tzu"

I want to share my passion for teaching movement classes designed to bring the body closer to balance, and to, ideally, make a difference in the way you feel. I strive to make my classes accessible to everyone by offering options for modifications. My teaching style emphasizes alignment, humor, and fun. I started practicing Pilates in 1997 as therapeutic modality for scoliosis. I began practicing yoga in 2017, which further opened the door to the mind body connection.

CERTIFICATIONS

Yoga RYT 200

Yoga Nidra/Restorative Yoga

Pilates certificate of achievement

Pilgrimage of the Heart Yoga Nidra Restorative Training

Pier to Point Wellness Center

Mira Costa College

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