Greetings! Are you wanting to develop a deeper, loving, and compassionate sense of Self; take control of your life; experience a healthier, happier, and more inspired life? Perhaps some trauma or past experiences have kept you stuck, you have too many unfulfilled goals and desires, or you are yearning to finally figure out your life’s purpose? You are not alone AND you have come to the right place! I utilize a variety of alternative healing practices, including Trauma-Informed yoga of many styles (Vinyasa, Yin, Gentle, Kundalini, SUP, Children & Teen’s), Reiki Energy Healing, Lunar Wisdom, Integrative Health, Enneagram, Ayurveda, Spiritual and Coaching; and Sacred Healing Circles to help you conquer your journey. After 15+ years of letting my “logic brain” run the show, I finally left my domestic and international federal career to fully embrace and align with my true gifts and passions: explore, live, and share the beautiful, healing, and transformative practices of yoga and healing modalities with others. Allopathic medicine saved my life at age 7, when I was run over by a school bus! Without any reasonable explanation for the miraculous recovery, it was clear that the Divine had other plans for me in this lifetime, and I fully intend to uncover them. Being plagued with illnesses that the allopathic system could not resolve, my journey led me to alternative healing practices. I have learned to let the heart lead the way, and with every step I take, I continue to learn, grow, thrive, and become more whole, happy, healthy, and abundant.
Sacred Healing Circle Facilitator
Stand Up PaddleBoard Yoga & Wakeboard Paddle Association Certification
Yoga HIIT
Bachelor of Arts in Science
Dennis & Kathy Lang Yin Yoga Training
200HR Yoga Teacher Training, Inner Domain
Spiritual Warrior, Yoga Farm Ithaca
Multiple Trainings
Institute for Integrative Nutrition Integrative Nutrition Health Coach
Usui Holy Fire Reiki I, II, Master; Divine Light Master
Multiple Programs
Tantric Dance, Inner Domain
Trauma Informed Children's and Teen's Yoga Teacher Training
I believe that every one of us has a unique, divine purpose to fulfill in our lifetime, and that as we explore ourselves at our innermost levels, we receive the gift of discovering our true essence. Every one of us also needs our own unique blend of healing practices on our own timeline, based on our own personal life journey, and that the Universe is conspiring to bring us what we need at all times.