Janie Gianotsos
Colorado
Janie offers her students a chance to explore mindful sequences and receive thoughtful guidance, sprinkled with stories, themes, and a chance to challenge themselves. Janie’s Yoga Nidra classes allow deep relaxation by focusing on sensations in the energy body through proven and ancient methods. Yoga is for every “body” and Janie enjoys teaching students at all levels and abilities. Whether a Vinyasa, Yin, Restorative, Gentle, Chair, Nidra or a blended class, Janie’s practice will guide students deeper into their journey of the self, through the self and to the Self. Janie is an E-RYT 200, RYT-500, YACEP and certified advanced IAM Yoga® nidra practitioner and has studied with Kamini Desai, Rod Stryker, Dr. Richard Miller and many other gifted teachers.
OFFERINGS
Mindfulness (Awareness) Meditation
Guided Visualization Meditation
CERTIFICATIONS
Parayoga Nidra Certification
iRest Level 1 Yoga Nidra completed - not a certification
I Am Yoga Nidra - Amrit Method Advanced Practitioner
E-RYT 200 RYT 500
Usui Reiki Master
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My Philosophy
Yoga is a system and deep practice to explore how our bodies, minds and energy are designed to move us through life and eventually to our connection with our highest source and interconnection with all. It's a journey that often starts with asana (movement) and refines and deepens as we study the ancient teachings and modern science that confirms what the wise ones understood. Start your yoga journey. Wherever you are right now is where you need to be. The time for yoga is now.
