I was 8 years old when my love for a healthy lifestyle began. I started educating myself on food addiction, nutrition, psychology, disorders and other wellness-related subjects, at the age of 14. At the age of 18 I had experienced and learned so many things that had opened my spiritual and emotional channels to a higher level, which had a direct effect on my health and relationships (the relationship with myself as well). At this point, my friends, family and family of friends where asking me for coaching on: exercise, diet, personalized plans, spirituality, and healing emotional trauma resulting in physical illness; and I’ve been doing these coaching sessions ever since, each time adding a new layer of fresh knowledge. It feels like my duty to share the intelligence and magic that I’ve experienced on myself and others for the last 7 1/2 years. I know that by doing so, I’ll be helping hundreds of people be their best selves and feel like such, by creating harmony in their physical, spiritual and emotional bodies.
Health is the balance between the mind, body and spirit. Being healthy goes beyond eating healthy food. Of course, mindful meals form a part of being healthy, but they are not all that is. To accomplish an optimal state of health, we must satisfy and create harmony between the three bodies: the physical body, the mind and the spirit. This is because these bodies are intertwined, and if one is affected, it will affect the others.