Get your 14 day free trial of interactive online Yoga classes now. No credit card required, no strings attached.

Nina Elise

"Movement Moves Energy"

Nina has over 20 years of experience in yoga and fitness, specializing in anatomy and body awareness. After struggling with a negative body image in college and recovering from knee surgery, she found yoga as a way to rebuild her strength, improve her self-perception, and alleviate anxiety. Over the years, the physical practice of yoga led to a deeper connection with her body, mind, and emotions, increasing her awareness of self and others. She has trained and worked with several teachers and medicines around the world to increase her knowledge and understanding of the mind-body connection. Her classes combine several modalities such as meditation, mindfulness, breathwork, and self-exploration of the body. She understands that everyone's journey is unique and different, and her goal is to help others connect with themselves on a deeper level through yoga.

CERTIFICATIONS

Personal Trainer

Go Yoga 200 Hour Vinyasa Yoga

My Philosophy

I love that the physical aspect of yoga is a gateway to connecting deeper within - movement is just the beginning of a beautiful journey towards meditation, mindfulness, and increased awareness of yourself and your surroundings. By paying attention to where our minds go during yoga, we are able to see the quality of our thoughts, which can be a great starting point for self-growth; living more intentional, mindful lives.

Nina's upcoming classes

8:00 pm
(UTC-05:00) Eastern Standard Time
Tue
Apr 07
Hatha Yoga
All Levels
8:00 pm
(UTC-05:00) Eastern Standard Time
Tue
Apr 14
Hatha Yoga
All Levels

 

THERE IS NO 1 ON 1 SESSION SET IN THIS PROFILE