After over a decade of studying and teaching many forms of yoga, Jen dedicated herself solely to the practice and teachings of Kundalini Yoga, meditation and the art of playing the Gong, in 2013. A recent new mother, Jen has devoted a lot of her time to the pre and post natal teachings of Kundalini Yoga. The creator of " The Making of a Mother", she is happily bringing these ancient yet affective teachings to the modern day mother in hopes of creating a brighter future. She teaches in NYC and East Hampton and whole-heatedly believes in the profound transformation and power of Kundalini yoga, as it is what keeps her life bountiful, beautiful and blissful. Instagram @jenfrasher
Do what feels good. Watch, listen and respond with intelligence.