All Self Health
Restorative Yoga
All Levels
Date
Tue Dec 12
Time
1702420200
(UTC-05:00) New York
Duration
60 min
About this class
BODY. MIND. SOUL.
MOVE. BREATHE. RELAX.
balance your body with stretching and movement. calm your mind with breath and awareness. relax your being with reiki and connection. releasing tension physically + energetically, feeling grounded and at ease, connecting with your heart and soul.
MOVE. BREATHE. RELAX.
balance your body with stretching and movement. calm your mind with breath and awareness. relax your being with reiki and connection. releasing tension physically + energetically, feeling grounded and at ease, connecting with your heart and soul.
You will focus on
- yoga
- breathwork
- meditation
- group reiki
How to come prepared
- yoga/workout mat
- blanket or towel (or bolster if you have one)
- open mind and heart
- quiet space
