Breathe & Be
Breathing Meditation (Pranayama)
All Levels
Date
Wed Jul 19
Time
1689789600
(UTC-05:00) New York
Duration
45 min
About this class
Take a break out of your day and week to breathe & be. Simple stretching to release tension & create space, followed by breathing techniques to focus & calm, cultivating present-moment awareness to relax & be in meditation. This practice brings restoration, refreshing you for the rest of the day and week!
You will focus on
- breathwork
- mindfulness
- simple stretches
- meditation
How to come prepared
- comfortable seat in a quiet space
- optional to have a blanket, towel, pillow or bolster
- optional yoga mat
- open mind and heart
