New & Full Moon Vinyasa Flow
Booked
6
Vinyasa Yoga
All Levels
Date
Sun May 21
Time
1684675800
(UTC-05:00) New York
Duration
60 min
About this class
This is a balanced and steady 60-minute Vinyasa flow class to help you reconnect to your body and the rhythms of nature (the moon cycles). We can use the New Moon period to create intentions and work toward them, and the full moon period to release and let go of what didn't work or what we are ready to move on from.
You will focus on
- Moving in a mindful way (the transitions b/w postures are just as important as the postures).
- Creating a true balance of strength and softness, or effort and ease.
- Strengthening your body and using your core/center to flow (as appropriate for your body).
- Breath-work to create a peaceful and expansive feeling in your mind/body.
How to come prepared
- You + your yoga mat :)
- If you like to use blocks or a strap, please have them handy.
- It's nice to have a yoga blanket to sit on during meditation, for sensitive knees, or for under your head during Savasana.
