New & Full Moon Vinyasa Flow
Vinyasa Yoga
All Levels
Date
Sun Apr 23
Time
1682256600
(UTC-05:00) New York
Duration
60 min
About this class
This is a balanced and steady 60-minute Vinyasa flow class to help you reconnect to your body and the rhythms of nature (the moon cycles). We can use the New Moon period to create intentions and work toward them, and the full moon period to release and let go of what didn't work or what we are ready to move on from.
You will focus on
- Meditative movement (linked to your breath) to clear mental clutter.
- Creating a true balance of strength & softness or effort and ease.
- Strengthening your body and using your core center to flow (as appropriate for your body)
- Breath-work to create a peaceful and expansive feeling in your mind/body
How to come prepared
- You + your yoga mat :)
- If you like to use blocks or a strap, please have them handy.
- A yoga blanket is nice to sit on during meditation or use under your head during Savasana, but it's not necessary.
