Breathe & Be
Breathing Meditation (Pranayama)
All Levels
Date
Wed Apr 12
Time
1681322400
(UTC-05:00) New York
Duration
30 min
About this class
Take a break out of your day and week to breathe & be. Simple stretching to release tension + create space, followed by breathing techniques to calm, cultivating present-moment awareness to be in meditation. This practice brings restoration, refreshing you for the rest of the day and week!
You will focus on
- breathwork
- mindfulness
- simple stretches
- meditation
How to come prepared
- comfortable seat in a quiet space
- optional to have a blanket, towel, pillow or bolster
- optional yoga mat
- open mind and heart
