Flow & Restore
Restorative Yoga
All Levels
Date
Mon Apr 10
Time
1681164000
(UTC-05:00) New York
Duration
60 min
About this class
Movement with basic yoga poses to release tension + create space incorporating mindfulness & breathwork, balancing body and calming mind. Ending with a restorative pose and meditation to deepen relaxation.
You will focus on
- mindful movement
- breathing techniques
- restorative pose
- meditation
How to come prepared
- yoga or work out mat
- towel, blanket, or bolster
- optional yoga blocks
- open mind and heart
