Stretchy Flow & Moon Meditation
Hatha Yoga
All Levels
Date
Thu Mar 16
Time
1679004000
(UTC-05:00) New York
Duration
30 min
About this class
We'll start with a gentle, stretchy flow to breathe through and release tension in the body/mind, followed by a Moon Meditation, in which we will reflect, envision and feel the energy of the current moon phase (and Sign), and a brief Savasana.
We will use breathwork to assist in settling into our meditation 'seat' and either stay in meditation or transition into Savasana, based on what your body needs.
We will use breathwork to assist in settling into our meditation 'seat' and either stay in meditation or transition into Savasana, based on what your body needs.
You will focus on
- Meditative and gentle movement linked to your breath to clear mental clutter.
- Listening to the wisdom of your own body to guide you through your practice.
- Breathwork/Pranayama to release "stuck energy" and help you settle into your Meditation.
- Feeling the Energy of the Moon (phase and sign) to move deeper into your Meditation.
How to come prepared
- You + your yoga mat, and a quiet, comfortable spot for Meditation.
- If you like to use blocks for the movement part of class (or under your legs in your meditation seat), please have them handy.
- It's nice to have a yoga blanket to sit on during meditation, or use under your head during Savasana.
