Get Connected to Your Body Vinyasa Flow (And Align with the Rhythms of the Moon)
Vinyasa Yoga
All Levels
Date
Sun Jan 01
Time
1672583400
(UTC-05:00) New York
Duration
60 min
About this class
Join me for a well-rounded 60 minute flow that will leave you feeling balanced and good in your body.
My vinyasa flow practice integrates breath work with steady, strong, and mindful movement. Throughout the practice, I offer insight about the moon phases, e.g., the waning moon period supports you in releasing stuck or held energy, thoughts, and experiences enabling you to make more space in your mind/body and life, while the waxing moon can be an optimal time for "planting seeds" of intention and creating.
*This class is better suited to students who are not totally new to the practice since we will be flowing/connecting poses, rather than focusing in depth on each pose, however all levels are welcome and I will offer modifications and variations when appropriate.
My vinyasa flow practice integrates breath work with steady, strong, and mindful movement. Throughout the practice, I offer insight about the moon phases, e.g., the waning moon period supports you in releasing stuck or held energy, thoughts, and experiences enabling you to make more space in your mind/body and life, while the waxing moon can be an optimal time for "planting seeds" of intention and creating.
*This class is better suited to students who are not totally new to the practice since we will be flowing/connecting poses, rather than focusing in depth on each pose, however all levels are welcome and I will offer modifications and variations when appropriate.
You will focus on
- Moving in a mindful way (the transitions b/w postures are just as important as the posture)
- Creating a true balance of strength & softness or effort and ease
- Strengthening your body and using your core/center to flow (as appropriate for your body)
- Breath-work to create a peaceful and expansive feeling in your mind/body
How to come prepared
- You + your yoga mat (no props required but please see below)
- If you like to use blocks or a strap, please have them handy.
- A yoga blanket is nice to sit on during meditation or use under your head during Savasana, but it's not necessary.
