Get Connected to Your Body (New & Full Moon) Vinyasa Flow

Vinyasa Yoga
All Levels
Date
Sun Dec 11
Time
1670769000
(UTC-05:00) New York
Duration
60 min

About this class

This is a level 2 well-rounded vinyasa flow practice that integrates breath work with steady, strong, and mindful movement. Join me for this well-rounded 60 minute flow that will leave you feeling balanced and good in your body.

Throughout the practice I offer and sprinkle in insight about the moon phase we are currently in, e.g., the waning moon period is well-suited to releasing stuck or held energy/thoughts/experiences and making more space, so to speak, while the waxing moon period can be an ausoicious time for "planting seeds" of intnetion and creating in the world. *If the moon stuff is not for you, please don't let that deter you -- It is subtle/minimal and you can enjoy and receive the full benefits of the class either way.

*This class is better suited to students who are not totally new to the practice since we will be flowing/connecting poses rather than focusing in depth on each pose, however all levels are welcome and I will offer modifications/variations when appropriate. 

You will focus on

  • Moving in a mindful way (the transitions b/w postures are just as important as the posture)
  • Creating a true balance of strength & softness or effort and ease
  • Strengthening your body and using your core/center to flow (as appropriate for your body)
  • Breath-work to create a peaceful and expansive feeling in your mind/body

How to come prepared

  • You + your yoga mat (no props required but please see below)
  • If you like to use blocks or a strap, please have them handy.
  • A yoga blanket is nice to sit on during meditation or use under your head during Savasana, but it's not necessary.