Get Connected to Your Body (New & Full Moon) Vinyasa Flow
Vinyasa Yoga
All Levels
Date
Sun Dec 04
Time
1670164200
(UTC-05:00) New York
Duration
60 min
About this class
This is a level 2 well-rounded vinyasa flow practice that integrates breath work with steady, strong, and mindful movement. Join me for this well-rounded 60 minute flow that will leave you feeling balanced and good in your body.
Throughout the practice I offer and sprinkle in insight about the moon phase we are currently in, e.g., the waning moon period is well-suited to releasing stuck or held energy/thoughts/experiences and making more space, so to speak, while the waxing moon period can be an ausoicious time for "planting seeds" of intnetion and creating in the world. *If the moon stuff is not for you, please don't let that deter you -- It is subtle/minimal and you can enjoy and receive the full benefits of the class either way.
*This class is better suited to students who are not totally new to the practice since we will be flowing/connecting poses rather than focusing in depth on each pose, however all levels are welcome and I will offer modifications/variations when appropriate.
Throughout the practice I offer and sprinkle in insight about the moon phase we are currently in, e.g., the waning moon period is well-suited to releasing stuck or held energy/thoughts/experiences and making more space, so to speak, while the waxing moon period can be an ausoicious time for "planting seeds" of intnetion and creating in the world. *If the moon stuff is not for you, please don't let that deter you -- It is subtle/minimal and you can enjoy and receive the full benefits of the class either way.
*This class is better suited to students who are not totally new to the practice since we will be flowing/connecting poses rather than focusing in depth on each pose, however all levels are welcome and I will offer modifications/variations when appropriate.
You will focus on
- Moving in a mindful way (the transitions b/w postures are just as important as the posture)
- Creating a true balance of strength & softness or effort and ease
- Strengthening your body and using your core/center to flow (as appropriate for your body)
- Breath-work to create a peaceful and expansive feeling in your mind/body
How to come prepared
- You + your yoga mat (no props required but please see below)
- If you like to use blocks or a strap, please have them handy.
- A yoga blanket is nice to sit on during meditation or use under your head during Savasana, but it's not necessary.
