Calming Vibrations
Breathing Meditation (Pranayama)
All Levels
Date
Wed Aug 24
Time
1661378400
(UTC-05:00) New York
Duration
45 min
About this class
Creating vibrations within your being to somatically feel while consciously breathing. This practice is very calming and healing as our bodies, down to the cellular level, and energy resonates with vibrations. A meditative practice that brings a sense of relaxation and peace.
You will focus on
- vibrations and mantras
- mindfulness
- breathwork
- meditation
How to come prepared
- comfortable seat in a quiet space
- optional - pillow or folded blanket/towel for under seat
- open mind and heart
