Calming Vibrations

Breathing Meditation (Pranayama)
All Levels
Wed Aug 17
(UTC-05:00) New York
45 min

About this class

Creating vibrations within your being to somatically feel while consciously breathing. This practice is very calming and healing as our bodies, down to the cellular level, and energy resonates with vibrations. A meditative practice that brings a sense of relaxation and peace. 

You will focus on

  • vibrations and mantras
  • mindfulness
  • breathwork
  • meditation

How to come prepared

  • comfortable seat in a quiet space
  • optional - pillow or folded blanket/towel for under seat
  • open mind and heart