Yoga Basics
Hatha Yoga
Level 1
Date
Mon Aug 08
Time
1659996000
(UTC-05:00) New York
Duration
60 min
About this class
Moving through basic yoga poses to release tension and create space while strengthening and lengthening. Incorporating simple breathing techniques to relieve stress and balance the nervous system cultivating a state of calm in the body and mind. Ending with a short guided meditation to connect with your place of stillness and ease within, bringing healing and restoration.
You will focus on
- basic yoga poses
- simple breathing techniques
- mindfulness
- tension relief
How to come prepared
- yoga or work out mat
- optional blanket or towel or bolster
- optional yoga blocks
- open mind and heart
