Feel Good in Your Body Vinyasa Flow

Vinyasa Yoga
All Levels
Date
Fri Dec 10
Time
1639148400
(UTC-05:00) New York
Duration
60 min

About this class

This is a level 2 well-rounded vinyasa flow practice that integrates breath work with steady, strong, and mindful movement. Join me for this well-rounded 60 minute flow that will leave you feeling balanced and good in your body.

*This class is better suited to students who are not totally new to the practice (since we will be flowing/connecting poses rather than focusing in depth on each pose), however all levels are welcome and I will offer modifications/variations when appropriate.

You will focus on

  • Moving in a mindful way (the transitions b/w postures are just as important as the posture)
  • Creating a true balance of strength & softness or effort and ease
  • Strengthening your body and using your core/center to flow (as appropriate for your body)
  • Breath-work to create a peaceful and expansive feeling in your mind/body

How to come prepared

  • You + your yoga mat (no props required)
  • If you like to use blocks or a strap, please have them handy.
  • A yoga blanket is nice to sit on during meditation or use under your head during Savasana, but it's not necessary.