WHAT IT IS
Whether you’re an avid yogi, hiker, climber, runner, cyclist, or into any form physical movement – an active lifestyle requires appropriate nutrition for both fuel and replenishment. From muscular to cardiovascular strength and endurance, to flexibility, mental focus and overall power – it has a direct correlation with improving and supporting overall fitness.
WHAT TO EXPECT
Your VIVAYAGuide will work with you to understand your body’s needs based on your level and scope of activities, how you feel and what you are looking to accomplish – and in return you’ll learn how to stay better nourished.
Not only will you feel better energized when being active (and in general throughout your day), but the right nutrition will help you perform and recover better both physically and mentally, making the most of everything you do.