WHAT IT IS
Hypnosis is a potent practice that can help unlock potential that already exists within you, process or release residual trauma and reduce the impact and intake of stress. It can be a seemingly subtle yet powerful practice which leverages the phenomena that is the mind. It involves a set of techniques led by your VIVAYAguide, some of which may differ across practitioners and forms of hypnosis, and is designed to work in support of whatever it is you seek to achieve – be it addressing pain, overcoming an obstacle or facilitating change.
WHAT TO EXPECT
Typically, during hypnosis sessions, the practitioner utilizes specialized cues – often in verbal or other sound form – to hone your concentration and focus your attention. While specific methodology of hypnosis can vary across, it is an individualized experience. It may tap into both your conscious and subconscious, and you may feel relaxation and, ultimately, rejuvenation.
When we fully process stress or trauma, we can live more clearly and authentically. Hypnosis may help enlighten and enliven you, further opening the possibilities of what you can achieve and, simply, how good you can feel. It explores corners of the subconscious that may not be as readily accessed otherwise, allowing for new opportunities and possibilities for growth, change and healing.