I have been teaching in NYC since the mid 1980’s at various venues from Open Center to Pure Yoga to Golden Bridge - I own and operate a small yoga retreat in northern Maine called SEWALL HOUSE May through October. Theodore Roosevelt healed there from asthma and made lifelong friends with my great grandfather nature guide William Sewall.
Yoga Nidra
Vinyasa Yoga
Restorative Yoga
Hatha Yoga
Iyengar Yoga
Kundalini Yoga
I bring many thousands of hours of teaching and my own journey of physical mental and emotional growth to my teaching. My memoir "Balancing with Bunions" (Amazon, 2019) covers the first 60 years of my life and the journey that yoga, especially Kundalini Yoga, played in my own search for self awareness, healing and self growth- and my efforts to help others do the same.