I am an Ashtanga and Hatha yoga teacher and practitioner. Yoga has been a refuge for me during difficult times in my life, and it has empowered me to be the person I am today. By focusing on others strengths, I thrive on helping others grow and succeed by helping them see what is possible for themselves - whether it be in their practice or their life outside of practice. I received my 200hr YTT in Alignment-Based Hatha Yoga in Atlanta Georgia in 2013 and have made multiple trips to Mysore India to study with Sharath Jois.
I believe that yoga is an empowering tool that translates on the mat as well as off the mat. You have the opportunity to prove to yourself what you are capable of each day.