I have been practicing yoga and meditation for over 20 years. Yoga and meditation have both helped me learn more about myself, become more aware, and feel more peace. Every time I practice I feel like I am coming home. This is why I love teaching others both practices so they can experience these amazing results.
Mindfulness (Awareness) Meditation
Guided Visualization Meditation
Barre Training
Yin Yoga Teacher Training Program
Heart and Mind Yoga Program
The Veda Center Teacher Training
The Veda Center Teacher Training
The Veda Center Teacher Training
The Veda Center Teacher Training
The Veda Center Teacher Training
The Veda Center Teacher Training
The Veda Center Teacher Training