Meditation and forms of it allow us to make changes in our lives naturally! Thereâ€™s no need for medication, strenuous effort, or mind-altering drugs. Itâ€™s just you connecting within. Hypnosis, Yoga Nidra and Breathwork are forms of meditation/therapy. These techniques allow us to dive into the subconscious mind and make changes from the inside out! In my lifeâ€™s journey, there were things that happened that I didnâ€™t expect and didnâ€™t want. The result? Hard decisions, overcoming mental challenges/beliefs, and a new path. Those unwanted changes allowed me to learn these techniques and help individuals along their personal Journey of You (JOY)!
Bachelor of Applied Science
Integrative AMRIT Method
Life Coaching Program
Reiki Levels I and II
Doing inner work is the key to loving yourself, establishing and maintaining healthy boundaries, navigating change and achieving everything you desire in life.