Whilst I usually go by Alex, Kauna was a nickname given to me during my time working in the Maldives, it was there that I fell in love with yoga and so ever since I have always associated 'Kauna' with my yoga. As someone who has worked in a wide variety of disciplines all over the world my approach to yoga comes from a keen understanding of the physical and emotional demands we often place upon our body in order to succeed in and meet the pressures of society. The subtle anatomical variations found in each and every one of us have visible influences on our yoga practice creating a style that is unique to each of us. It is understanding these differences, accepting them and learning how integrate them that allows us to create a deep connection with our body and appreciation for our place in the world.
Yin Yoga Teacher Training
Ashtanga Vinyasa Teacher Training
Understanding and accepting the physical self is key to mental health and spiritual happiness.