As a physiotherapist, breathwork practitioner and Wim Hof Method Instructor, I have been working with individuals and teams on their mind/body connection through breathwork, bodywork and cold therapy. I have worked with thousands of clients to achieve their health and lifestyle goals through use of these specific techniques. As a physiotherapist I understand the importance of optimal movement and seek to treat the whole individual. As a breathwork practitioner, I also am deeply interested in the importance respiration and its connection to how we feel and think. The Wim Hof Method is a very simple method to help implement a mind/body connection. With my Heart Math certification, my goal is to weave in breathwork to help people overcome stress and anxiety, and seek a good work-life balance.
Wim Hof Method Academy / Innerfire
Heart Math Certified
Australia Certified Physiotherapist
How we breathe fundamentally influences how we feel, and how we feel influences the decisions we make.
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