Flowing Yoga
Hatha Yoga
All Levels
Date
Mon Dec 04
Time
1701712800
(UTC-05:00) New York
Duration
30 min
About this class
In this flowing all-levels class, we'll focus on the whole body.
You will focus on
- Grounding
- Fluid movement
- Breathing
- Standing poses
How to come prepared
- A yoga mat is recommended.
- A blanket or pillow under the knees is ideal if they are sensitive.
- Props such as blocks and straps are entirely optional.
- Some moves in this class may not be suitable for clients with injuries.
