First Friday (Weekend) Warrior Vinyasa Flow

Vinyasa Yoga
Level 1
Fri Dec 01
(UTC-05:00) New York
45 min

About this class

Feeling depleted from a week of work or just a week of laziness? Ready to attack the weekend like a warrior? Refuel the body with me in my 45 minute journey into pranayama (breath) and Vinyasa flow to get your heart pumping and skin glowing! Let's burn off that stress (and calories!) while taking time for the physical self. Don't feel ready? Don't be intimidated- the focus is level 1 but I will provide options for newbies and seasoned yogis alike. 

If this time doesn't work for you let's get you into a 1 on1!

You will focus on

  • Pranayama
  • Yang postures
  • Meditation

How to come prepared

  • Props
  • Plenty of Fresh Water