First Friday (Weekend) Warrior Vinyasa Flow
Vinyasa Yoga
Level 1
Date
Fri Dec 01
Time
1701480600
(UTC-05:00) New York
Duration
45 min
About this class
Feeling depleted from a week of work or just a week of laziness? Ready to attack the weekend like a warrior? Refuel the body with me in my 45 minute journey into pranayama (breath) and Vinyasa flow to get your heart pumping and skin glowing! Let's burn off that stress (and calories!) while taking time for the physical self. Don't feel ready? Don't be intimidated- the focus is level 1 but I will provide options for newbies and seasoned yogis alike.
If this time doesn't work for you let's get you into a 1 on1!
If this time doesn't work for you let's get you into a 1 on1!
You will focus on
- Pranayama
- Yang postures
- Meditation
How to come prepared
- Props
- Plenty of Fresh Water
