Alcohol Break Kula

Detox Nutrition
All Levels
Wed Nov 29
(UTC-05:00) New York
60 min

About this class

NOTE: THIS WILL BE THE LAST KULA UNTIL FEBRUARY 2023. I will be running a 5-session seminar in January on Rethinking Alcohol through the Eight Limbs of Yoga. I would love to see you there!

Taking a break from alcohol can do wonders for your mental and physical health (and bank account!), but it can feel lonely if others around you aren’t participating. Join this judgement-free, supportive kula—or community—where we gather monthly to discuss the benefits of reducing alcohol, find ways to manage the time, and celebrate our efforts.    

From one of our past participants: "Participating in Elizabeth's class was rewarding and actually quite necessary for me to be able to take care of myself emotionally and physically while eliminating alcohol for the month. She was incredibly supportive, non-judgmental, and informative. I learned a lot about the toxicity of alcohol and how many diseases it is really connected to. I would definitely join her again for any class on reducing or quitting drinking or any other class that I may be interested in!" ~ Pam Tibbs, Restaurant Mindset Coach   

*PLEASE NOTE: These discussions are for those who are rethinking the role of alcohol in their lives or taking a break from alcohol. While I can talk about my own journey with alcohol and help others as they explore their journeys, I am not professionally trained in substance abuse disorders. If you have been diagnosed Alcohol Use Disorder or suspect you might have a severe addiction, please consult your doctor before joining. You can find more resources and support here:    

<a href=""></a>    

<a href=""></a>    

<strong>Books & Articles by Elizabeth</strong>    

<a href="" target="_blank">Rethinking Alcohol through the Eight Limbs of Yoga</a>

<a href="">My Dry January story featured on Alcohol Change UK’s Blog</a>    

<a href="">Rosé all day without the hangover</a>    

<a href="">How a wine & cheese aficionado went sober & vegan</a>

You will focus on

  • How taking a break from alcohol ties in with yoga's yamas and niyamas
  • Taking notice of how we feel during alcohol breaks
  • How to fill the time
  • Unpacking the research on alcohol harm

How to come prepared

  • Journal & pen
  • Willingness to discuss in small groups