QIGONG MEDITATION: Inner Peace, Health, Oneness
Breathing Meditation (Pranayama)
All Levels
Date
Sun Oct 22
Time
1697990400
(UTC-05:00) New York
Duration
60 min
About this class
In this class, we meditate on the felt sense of Life Energy to:
*Connect with deep inner peace and presence
*Boost your health and vitality
*Experience Oneness with all of Life and your essential Being
Based on practices of Qigong Meditation.
*Connect with deep inner peace and presence
*Boost your health and vitality
*Experience Oneness with all of Life and your essential Being
Based on practices of Qigong Meditation.
You will focus on
- Grounding, Relaxing, and Aligning
- Feeling Radiant Positive Energy Flow
- Cultivating Concentration & Letting Go
- Integrating A Sense of Freedom and Awareness In Your Life
How to come prepared
- Be in a quiet private environment
- Have a comfortable seat for meditation
- Come ready to be fully present and engaged in the practice
- Have something to write on
