Movement Snack

Hatha Yoga
All Levels
Thu Oct 19
(UTC-05:00) New York
30 min

About this class

Movement "snacks" are short exercise breaks that help you undo the damage caused by sitting for long periods of time. This 30-minute yoga-inspired flow will start with a short meditation, then focus on one flexibility-building pose, one strength-building pose, and one balancing pose. We'll end with a meditation. You'll leave the class feeling refreshed and ready to get back to your day!

What one of our students said, "Elizabeth's new Movement Snack yoga class is the perfect way to break up the afternoon doldrums or sitsy's (that's sitting all day in front of a computer!). She incorporates strength, flexibility, and balance with beautiful meditation to start and finish. I feel refreshed!"

You will focus on

  • Balance
  • Flexibility
  • Strength
  • Mindfulness

How to come prepared

  • Yoga mat
  • Water bottle