About this class
Feeling down? Stressed out from work or just life's pressures? Join me for a 45 minute journey into pranayama (breath), soft grounding movements, and meditation. Come prepared to explore your physical, mental, and spiritual self to prepare you for a positive tomorrow!
Want to learn about more offerings, including one-to-one privates? Reach out here: https://forms.gle/MbxAFjb54oCN9MRw7