Self-healing through Creative Embodiment

Energy Healing
All Levels
Fri Oct 06
(UTC-05:00) New York
60 min

About this class

Learn the voice of your inner wisdom. Learn the vocabulary of your truest, deep, wild, Love-oriented self. In this practice, we will come together to allow the intuitive self we all carry to live at the fore of our consciousness as individuals and as a collective.

We will engage in meditation, visualisation, self-touch, somatic understanding through movement, and intuitive writing to attune our senses of perception to the inner world. Through experiencing the inner world, we open ourselves to being guided by our inner guide through understanding the inner material of our lives: emotions, thought patterns, perspectives, sense of awareness, abilities to give and receive from a place of authenticity. Each session will call forth something new from within, and with time, we will be able to easily attune to the voice of the inner self.

The five principles of creative embodiment we will use to connect with our spiritual selves through the body are: attunement, exploration, discovery, presence, and expression. These principles act as anchors to keep us centered in our practice of inner understanding – which can sometimes feel chaotic and confusing. In our practice, we come to intimately know the sacred role of Divine Feminine chaos in the unearthing of our soul’s unique light.

This is a trauma-informed, pleasure-centered, and expression-centered practice, inviting us to come to a place of safety and receptivity through the body, mind, and heart. Each session is different and calls upon us as practitioners to consistently and compassionately meet ourselves where we are. Presence. Acceptance. Love.

Writing is an encouraged and important part of this practice. Allow yourself to be a channel. Learn what gifts you carry through your chosen use of language. Trust in your truth.

You will focus on

  • Attuning to your present experience as a human through your spiritual awareness
  • Trusting your intuition and inner landscape
  • Learning the vocabulary of your creative life force energy
  • Creating, in flow with your creative life force energy

How to come prepared

  • Be in a comfortable space where you can move, feel free, and become grounded
  • Have nearby a journal + pen, water to hydrate, and any self-healing tools that speak to you (sacred smoke, aromatherapy, meditation music, soothing lighting, etc.)
  • Take 10 minutes before the session to become clear on an intention for your time with yourself in the session