QIGONG MEDITATION: Inner Peace, Health, Oneness

Breathing Meditation (Pranayama)
All Levels
Sun Oct 01
(UTC-05:00) New York
60 min

About this class

In this class, we meditate on the felt sense of Life Energy to:

*Connect with deep inner peace and presence

*Boost your health and vitality

*Experience Oneness with all of Life and your essential Being

Based on practices of Qigong Meditation.

You will focus on

  • Grounding, Relaxing, and Aligning
  • Feeling Radiant Positive Energy Flow
  • Cultivating Concentration & Letting Go
  • Integrating A Sense of Freedom and Awareness In Your Life

How to come prepared

  • Be in a quiet private environment
  • Have a comfortable seat for meditation
  • Come ready to be fully present and engaged in the practice
  • Have something to write on